Weight Loss Overnight Oats Recipe

With a weekly meal plan consisting of 3 main meals and 3 snacks the healthy mummy s 28 day weight loss challenge can help you stick to a healthy food plan and hit your weight goals.

Weight loss overnight oats recipe. In a jar or bowl add the oats pumpkin seeds chia seeds raisins almonds cinnamon powder. Our favorite overnight oats recipes for weight loss. Another ingredient in this recipe that benefits weight loss is chia seeds.

Overnight oats recipe. Now add the milk honey and peanut butter and mix till everything is well combined. Change it up and try this overnight oats recipe instead.

1 2 cup rolled or steel cut oats avoid using instant oats as they are highly processed which won t give you all the nutrients or keep you full for too long 1 2 cup of strawberries or any other fruit that you d like. Overnight oats recipe for weight loss. Green monster vegan overnight oats tired of the usual green smoothie for breakfast.

Steps in making overnight oats. Below we ve rounded up our favorite healthy overnight oatmeal recipes. Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast.

Cicily goodwin 35kgs lost. Mum of two cicily started her journey with the healthy mummy in july 2016. Some of them contain as much as 26 grams of protein.

When you hate making breakfasts then overnight oats recipes are the most useful ones. Cover the jar with a lid or cover the bowl and put it in the refrigerator overnight or for up to 3 4 hours before eating. Overnight oats are basically oatmeal in a jar with different portions of berries fruits chocolates or overnight oats with yogurt.