Weight Loss Plateau After 2 Months

This is because unfortunately your metabolic rate slows down as you lose weight.

Weight loss plateau after 2 months. I ve been on the keto diet for 2 months now and the past month i ve struggled with prolonged plateaus and eventual weight loss. 2 month keto diet update weight loss plateau struggles. One study including more than 2 900.

If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. If you look at my 5 2 weight loss charts you ll see that for the last two months i ve been on something of an frustrating wibbly wobbly journey between 66 8 67 3kg.

Appreciate the weight you ve lost. Don t ask me what that is in lbs i ve always weighed myself in kilos due to the old dutch rule my dad taught me your ideal weight is your height. A keto plateau can normally last for days to months.

You may have a medical condition that hinders weight loss. Though it s been a long road i ve gone down 45 pounds from my starting weight of 256 and got my body fat percentage to around 20 19 waist is 36in. However since september 2017 i ve been bouncing between the same 2 3 pounds and i don t kno.

I manage to do a maintenance week without any weight gain in fact in july i think i was down 0 2 lbs however if i d gone from moderate carbs to high carbs i would have seen a rather large jump. So i have been using fitbit for the past 9 months. Rather follow the strategies we discussed to overcome it.

Research shows that weight loss plateaus happen after about 6 months. But if you fail to see improvements despite your efforts consider going to the doctor. After all even those who follow their diets to the letter can expect to hit a weight loss plateau about six months into their weight loss journeys according to 2014 research published in the.