Weight Loss Plateau After 2 Weeks

It could be hormones sodium water retention etc.

Weight loss plateau after 2 weeks. I lost 5 lbs last week i know it was probably mostly water weight i m eating exactly the same amount as i was 1000 1200 cals and exercising the same amount. Studies found that it led to a 3 8 weight loss and 3 7 decrease in waist circumference within 3 24 weeks. To determine if you re actually plateauing figure out your average weight loss starting at your week 4 weight this eliminates the higher than usual weight loss that sometimes happens in the first 4 weeks.

If your weight stays the same for just one or two weeks or the rate of weight slows but doesn t stop it s not a true plateau. 2 weeks without a loss could be a lot of things. Revving up your exercise regimen may help reverse a weight loss plateau.

I m a woman 160 lbs and 5 6. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. If you look at my 5 2 weight loss charts you ll see that for the last two months i ve been on something of an frustrating wibbly wobbly journey between 66 8 67 3kg.

Weight loss is not linear. For 6 weeks i was in a serious weight loss plateau that had me confused frustrated depressed and desperate. Is it normal to plateau after only two weeks of weight loss.

Don t ask me what that is in lbs i ve always weighed myself in kilos due to the old dutch rule my dad taught me your ideal weight is your height. A plateau is no weight loss for 4 6 weeks. You want to lose about 20lbs so set your goal to 0 5lbs per week.

Appreciate the weight you ve lost. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. This study found out that while exercise helps with weight loss it can also lead to less weight loss than expected.