Weight Loss Plateau How Long

If you have ever been wholeheartedly dedicated to a weight loss plan you know the inevitable frustration of hitting a plateau.

Weight loss plateau how long. Appreciate the weight you ve lost. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. A weight loss plateau is when you temporarily stop losing weight.

Let s look at this question. When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. Research shows that weight loss plateaus happen after about 6 months.

Plateaus are the point when your body s metabolism makes a transition to accommodate your new lower weight. A weight loss plateau can last indefinitely if you don t change your eating and exercise habits even if you stick to your diet or workout program. Look for ways to work more activity into your life instead of trying to fit in unrealistically long workouts.

If you have ever been totally committed to a weight loss plan you know the unavoidable disappointment of striking a plateau. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. This is the most likely cause of a weight loss plateau.

Knowing how long the weight retention plateau lasts after the main phase of weight loss is important for maintaining the success achieved correctly.