Weight Loss Plateau Reddit

Many people experience steady weight loss for quite a while followed by periods of weight stability and it may not be a true weight loss plateau.

Weight loss plateau reddit. You were doing so well on your weight loss journey and then bam the scale won t budge any further. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. Share on reddit reddit.

Most people experience it you just need to make the right shifts in your health plan to work past it. This is referred to as post induction stall syndrome piss and is common. The dreaded weight loss plateau.

Don t despair however myfitnesspal reminds us that this. In the first weeks or months of your weight loss journey the regular scale routine can feel intoxicating. Even eating at the deficit mfp gives me with the macros i have put in i can t seem to get lower than 192lbs.

If your weight loss goals have. Bob who s in his 70s writes. Weight loss plateau after 2 weeks reddit.

Stay on track and work past weight loss plateau. This may take several weeks during which your weight loss may stall plateau. Appreciate the weight you ve lost.

Revving up your exercise regimen may help reverse a weight loss plateau. It s a common question and the subject of a reader email. However it would appear that i have sort of hit a plateau in my weight loss as i am trying to get down to at least 180.