Weight Loss Quinoa Breakfast

301 2 calories 8 6 g fat 2 6 g sat fat 624 mg sodium 9 g fiber 3 2 g sugar 11 2 g protein though we calculated for avocado and lettuce toppings and one whole wheat tortilla per person there are simple ways to make them more indulgent without sending the calorie count sky high.

Weight loss quinoa breakfast. The list of benefits of quinoa for weight less below will tell you why you should add quinoa to your daily weight loss foods diet especially during your weight loss program. For example it can be used to make a hearty breakfast. Two cups of cooked quinoa will give you 444 calories.

Crush up some almonds or walnuts for an extra crunch and eat a healthy filling breakfast. Try cooking your quinoa in milk instead of water for a creamier richer flavor. Excellent choice for breakfast.

Add quinoa cover and reduce to a simmer for about 15 minutes. Add honey and cinnamon and cover back up. Breakfast is the most important meal of the day.

Cook until all the milk has been absorbed about another 8 10 minutes. Courtesy of begin with nutrition. A one cup serving per day would be ideal.

Here are 10 delicious quinoa recipes. There is one trick to make the quinoa softer. This breakfast is protein and nutrient loaded and it s gluten free.

Whether you crave sweet or savory for your breakfast fare there s a recipe. Regardless of your weight loss goals it s always a good idea to start the day with a healthy breakfast. Although quinoa is probably not the first thing to come to mind it can make for a great tasting healthy breakfast.