Weight Loss Quit Drinking Wine

I was tired of yo yoing.

Weight loss quit drinking wine. That is a whole new post in itself. Multiply that by two or three glasses and those calories add up. But i was also tired of the effects of those one or two glasses of wine per night that i thought were basically healthy.

When i quit drinking alcohol two years ago it wasn t to lose weight. I didn t workout past month. Or 5 ounces of chardonnay and you re drinking 128 calories.

17 2 years sober and 84 lbs weight loss. Fast forward 27 years and i was drinking a large box of wine 6 days a week sometimes 7 almost always drinking alone. Drinking initially helped me be around people but ended up making life very lonely.

If you are trying to lose weight you need to take into consideration the wine you drink. 1 lb of fat 3 500 calories 4 weekends no wine 4 x 1 000 calories saved. What s wine doing to your waistline.

All alcoholic drinks contain calories and wines red white sparkling and dessert are no exception. Weight loss while alcohol is high in calories and wine beer and mixed drinks add sugar to one s diet kumar says cutting it out may or may not help to lose weight. Traversy g et al.

Again depends on what. Some studies have shown that upping your alcohol intake over time may put you at risk for long term weight gain though more research is needed on this. The actual answer is going to depend a lot on your personal circumstances such as how much exercise you do and what the balance of your diet looks like.