Weight Loss Quitting Diet Coke

However don t switch to sugar sodas if you are drinking diet at the moment.

Weight loss quitting diet coke. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. And when it comes to sugar levels. Over the course of three months i d lost 30 pounds just from eliminating soda from my diet.

At the beginning space out smaller portions and set a goal to only drink eight to 12 ounces of soda once a week. When it comes to weight management while some studies claim consumption of diet sodas is bad for example it s been linked to weight gain by making people crave more sugar others say it can be beneficial for weight loss by curbing cravings without adding any calories. Fountain soda was my favorite.

If you are going to cut one bad habit try not to replace it with another. Why did the 2 liter come in last place. It s true diet coke does contain just one calorie making it a much better alternative than it full fat cousin coke which packs 139 calories per 330ml can.

I actually gain weight drinking diet soda. You could also try slowly cutting down on the amount of diet soda you re drinking. The scale finally goes the right way while you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick.

The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying. After all by cutting soda i was removing roughly 800 calories and 220 grams of sugar from my diet on a. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period.

Yes i was that specific. A good way to cut back and eventually quit drinking diet soda is to reduce your portion size recommended cohn. If that wasn t available i would choose a bottle than a can and if all else failed a 2 liter.