Weight Loss Reward Chart

I started this style as a 100 pound countdown because that was what i was doing and then based the rest off of that same framework to accommodate people who are trying to lose less weight. Create a weight loss reward chart with the amount of weight you re wanting to eliminate. To use this chart you ll first start by writing down your current weight and date as well as your overall weight loss goal and the date you d like to achieve it.

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Belt book bouquet of flowers clothes shirt shorts skirt jacket jeans etc dvd exercise clothes healthy cookbook ipod or mp3 player ipod iphone or ipad accessory item for a collection or hobby.

Weight loss reward chart. Next you ll break down your bigger weight loss goal into several smaller weight loss goals and write down how you d like to reward yourself each time you meet those small goals. Years ago i created my own reward system that had two components. Tips for making a weight loss chart.

Start by choosing a target that is challenging but not unreachable. Maintaining a healthy weight is important as this can improve your quality of life. A list of things i think would make great rewards for weight loss markers.

See more ideas about weight loss weight weight loss motivation. Reward your healthy behavior on your weight loss journey. Make this thing loud colorful and fun.

Here are 100 non food reward ideas. A weight loss chart is a simple but effective planner to help keep track of your weight. Weight loss reward ideas someone once told me when it comes to weight loss reward yourself early and reward yourself often it s tough to keep your weight loss motivation going day after day but being intentional about planning rewards along the way sure can help.

Weight loss reward chart i have decided that since i am a very goal oriented person to spice up my weight loss journey a little i am going to make a reward chart for myself. Buy yourself a new. If you re planning to lose a couple of pounds to prevent health issues you may want to start a weight loss chart to keep track of your progress.

Every pound gone cross off a box and when you get to a prize box it s reward time. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier body a weight loss chart can schedule and tabulate all your activities. Apr 18 2020 ideas to help stay motivated.