Weight Loss Routine Gym Male

Bent over barbell rows 3 sets of 6 8 reps shoulders.

Weight loss routine gym male. 20 minutes of cardio starting with about 10 minutes of liss then 5 minutes of hiit then cooling down with 5 more minutes of liss. Dips 3 sets of 8 10 reps back. Losing excess weight can be a tedious goal to accomplish.

Flat barbell bench press 4 sets of 6 8 reps back. Aim to consume 0 4 grams per pound of body weight in fats. Seated dumbbell press 3 sets of 8 10 reps chest triceps.

The rest of your calories can be taken up by carbs. You can t exercise away a bad diet focus on the 13 best foods for weight loss and check. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest.

Two 10 minute sessions of strength training divided by a 5 minute hiit cardio session. Upper body tabata 2 do circuit 4 times 20 seconds of dumbbell bicep curls 10 seconds rest 20 seconds of dumbbell tricep kickbacks 10 seconds rest. Here s a rough guide of what you should be aiming for with your nutrient intake.

If you re committed to losing weight you need to commit to the proper nutrition program. The latter plays a very crucial role in burning accumulated. Db goblet squats 3 10 b2.

Weight loss workout plan for men beginners intermediate b1. Go for 1 gram of protein for every pound of your body weight.