Weight Loss Routine Quora

The key to lose fat weight is to follow a diet which is high on proteins and fibres. Soy good smoothie skipping breakfast can leave you starving mid morning and reaching for tempting junk food. Weight loss of 10 pounds or more or five percent of body weight over a period of 6 to 12 months is considered unexplained unexplained weight loss can be a symptom of a serious condition or illness.

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I achieved this without gym.

Weight loss routine quora. My routine to achieve this 1. My best method to lose. Instead sip this on the go soy smoothie.

1 1 c calcium fortified vanilla soy milk c frozen blueberries c corn flakes cereal. You may lose 5 10 pounds 2 3 4 5 kg of weight sometimes more in the first week of a diet plan and then lose weight consistently after that. I lost 30 kgs and went from 120 kg to 90 kg.

The weight loss does not come about because of diet exercise or lifestyle changes. The first week is usually a loss of both. Descover my secret method at.

Get up at 6 o clock and run. Before the answer here are my actual before and after photographs. Below is the diet routine which i had followed to shed few kgs.

I hope i am qualified to answer.