Weight Loss Target Heart Rate

If you re sedentary it works even harder.

Weight loss target heart rate. Target heart rate calculator. According to purdue university you may calculate your target heart rate by using the karvonen formula or heart rate reserve formula which is 1. Between your resting and maximal heart rate lies the most efficient heart rate for weight loss.

So for a 40 year old person with a resting heart rate of 80 beats per minute exercising at 70 percent intensity the target heart rate would be. The more you weigh the harder your heart has to work. January 14 2010 at 4 53 pm reply.

Hr and should never be exceeded. And if you re doing 20 repeats of an intense interval you re in some great shape. I m not suprised you lost a lot of weight on that program.

Maximum and target heart rate. Home weight loss weight loss target heart rate calculator. If your goal is to lose weight it is.

That s a good workout. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. For example if your heart rate reserve number is 140 and you want to do moderate intensity activity you can multiply 4 and 59 by 140.

Your maximum heart rate is about 220 minus your age. Your body weight and heart rate are inextricably linked. That limit is called the maximum heart rate max.