Weight Loss Time Calculator

One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise.

Weight loss time calculator. This is a weight loss calculator for men and women. The results table shows the predicted effects of weight loss gain on times for your chosen distance. The widely accepted science behind the weight loss calculator is.

In this online weight loss goal date calculator enter the gender age height weight body fat percentage your daily activity level how much kilograms of weight you wish to lose to and your proposed time period to achieve your target and submit to know the daily calories required to maintain current weight and the daily calories required to. This weight loss calculator is easy to use. Enter your age height weight weight goal and time span to achieve goal.

Our weight loss planning calculator helps you to establish realistic time lines for your weight loss goals. All times are in minutes. To use the calculator simply enter your weight choose or enter a race distance pick a time or pace and hit calculate.

The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal. Given below is the simple main look of the calculator. Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis.

It then calculates 6 different calorie deficits and how long it will take you to lose those pounds. But don t be hasty and don t forget that a healthy weight loss rate is of 0 5 to 2 pounds per week. The weight loss goal calculator has some simple boxes made in which you have to provide the information and after you are done it gives you the result by simply pressing the calculate button.

The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time. To use the calculator simply enter your details including the desired amount of weight you wish to lose and the time frame in days in which you would like to lose that excess weight.