Weight Loss Workout Schedule At Home

Two 30 minute moderate sessions one 40 minute moderate workout.

Weight loss workout schedule at home. Donkey kicks x 15 20 leg add band or ankle weights for added resistance tricep pushups x 8 10 use counter if needed to make easier mountain climbers x 20 leg. Arms back resistance training tuesday. The goal is to compile 100 points during the course of the week.

Upper body muscle builder workout 7. They are best weight loss exercises you can do at home. Bodyweight 3 circuit workout.

Legs shoulders resistance training thursday. Three 30 minute moderate sessions 5 minutes of vigorous exercise. Light up your legs workout 4.

Each workout is only between 30 60 minutes and all require just minimal equipment. According to a study sponsored by the american council on exercise a person weighing around 140 pounds 64 kg would. Barrel chest bedroom workout 2.

Dumbbell squat press x 12 15. Workout schedule for weight loss 3. Metabolism booster 10 minute core warm up routine.

Rock hard glutes sweet butt workout. While it won t be easy this first week will ease your body into building a leaner healthier body by utilizing strength training and cardio moves. For weight loss try 3 or 4 sets of.