Weight Reduction During First Trimester Of Pregnancy

Pregnancy is one of the few times in a woman s life when weight gain is considered a good thing but don t overdo it. Your body s priority is to provide your baby nutrition. In the first trimester it s common to lose weight as the result of morning sickness.

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Keep these strategies in mind.

Weight reduction during first trimester of pregnancy. Eat smaller meals and space them out avoid foods and smells that gross you out eat a little something like a cracker immediately after you wake up in the morning take your prenatal vitamin faithfully add about 300 extra calories a day no need to double what you eat. Eating more calories than you burn off is the most common cause of weight gain. But remember weight loss during the first trimester of the pregnancy is also common.

On an average they might lose about one to two kilos. It takes a 3 500 calorie deficit. During the first trimester you should gain about 3 6 pounds.

In most cases slight weight loss during the first trimester is completely normal and healthy. The nausea can diminish your appetite and the vomiting can cause you to miss out on calories. Overweight women have an extra reserve of calories in stored fat so as your baby grows it s not harmful to maintain or even lose a little weight at first.

Do call your doctor if you are worried they can put your mind at ease if you are vomiting excessively and think you may have hyperemesis gravidarum extreme morning sickness or if you continue to lose weight even after you enter the second trimester. Some women may find that they lose weight without intending to during the first trimester of their. The first way you can lose excess weight is by reducing your daily calorie intake.

Many women tend to lose weight during the first trimester. After pregnancy she may naturally have a lower body weight than before becoming pregnant. Also your body uses more calories during pregnancy so if you don t change your diet you ll probably lose some weight.

Incline pushups which. Sometimes women lose weight in the first trimester then add pounds slowly over the next two trimesters. In addition to the exercises in the first trimester consider adding some variations to your squat such as narrow squats single leg squats as well as wide stance squats.