Zoloft Weight Loss Diet

However in some people it can lead to weight changes.

Zoloft weight loss diet. Zoloft generically known as sertraline belongs to a category of antidepressants known as selective serotonin reuptake inhibitors or ssris. If weight loss is a concern talk to your doctor about the best ways to manage weight while on antidepressants. Step 2 exercise.

How to lose zoloft weight gain while you consume far less carbohydrates on a keto diet you keep moderate protein usage and might raise your consumption of fat. While the rates of weight gain vary and are due to multiple factors such as depression and lack of exercise the sertraline itself can make you gain 10 pounds in a year 6 more than twice the. There s good reason to believe it does in some cases if you are experiencing unexplained weight gain more common or weight loss less common it could be due to how zoloft can stop the body from being able to monitor itself metabolically.

Bananas sweet potatoes avocados coconut water spinach black beans edamame potatoes beets. Because zoloft can hamper weight loss consider trying a calorie restricted diet or a low carb low calorie diet to manage blood sugar and help your body give up extra weight. If depression led to weight loss then weight gain while taking zoloft may be due to improvement of depression symptoms.

A person can follow a diet rich in vegetables and fruit and eat whole grains over refined grains or foods. A regular exercise program such as high intensity interval training three to five times per week can help you burn calories lose weight or maintain weight loss and provide mental health benefits. But if your weight gain is unwanted you can prevent it.

Like other ssris zoloft may cause weight changes in some people. Does zoloft cause weight gain. The second most important formula for fat loss success is exercise.

The best alternative for weight loss is a combination of a healthful diet and exercise. Ideally you should do both. Doctors prescribe zoloft for treatment of depressive disorders anxiety and other mental health conditions.