1 Week Weight Loss Diet Plan Indian

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Fastest indian vegetarian diet plan menu for 7 days. Write down your weight loss goal.

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You should eat several servings of fruit preferably those with high water contents like watermelon cantaloupe and pineapple.

1 week weight loss diet plan indian. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Here i am giving the sample meal plans for 1 week which you can continue until you reach your weight loss target. 1 4 week 4 of indian diet plan for weight loss in one month.

For starters exercising is absolutely safe while following a 1200 cal diet plan but the maximum recommended rate of weight loss is 2 pounds per week. For example i want to lose 1 5 2 kgs in one week. Planning and execution are crucial to losing weight.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. The expert also tells us why indian food is better and how.

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Week 2 weight loss diet plan. Give yourself a deadline of one week and write down how much weight you want to lose.

Though diets and preferences vary throughout india most people follow a primarily plant based diet. 1200 calorie indian diet plan for weight loss vegetarian just like the vegetarian gm diet the 1200 calorie diet also has the vegetarian foods in the menu. Obesity is a growing issue in the indian population.

However we have put together a diet plan for weight loss with indian food. You can have all types of vegetables paneer cottage cheese yogurt and lentils in your meal plan. Due to the increasing availability of processed foods chronic diseases related to obesity such as heart disease and diabetes as well as obesity in india is increasing gradually.