4 Week Workout Plan For Weight Loss Male Pdf

Here you ll find a 4 week workout plan you can do anywhere that will have you losing weight fast. As soon as you finish the exercise you re on move to the next exercise as fast as you can. No we figured we d go all the way with it meaning every set is a superset.

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Men 20 25 increase daily calories by 300.

4 week workout plan for weight loss male pdf. This workout plan for men is focused on beginners and intermediate level who want to lose weight. Also note that 2 eating plans are provided. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body.

Men 40 reduce daily calories by 300. A 2 100 calorie per day plan for men and a 1 500 calorie per day plan for women. How this workout program works.

Let these workouts assist you in becoming a better conditioned tactical athlete. And you shouldn t expect to bulk up while on this workout plan but it s designed specifically for fat and weight loss. This workout is 100 scalable to your fitness levels.

Here is a sample workout schedule. Hence the following 4 week fat burning program. This type of hiit workout will be highly beneficial to your weight loss goals.

Remember this workout is meant to be done at a high intensity so go as hard as you can. The ultimate weight loss diet plan for men read article. In order for you to successfully cut weight you must lose pounds off the scale and also maintain pure muscle mass this is where a pre set program factors in.

Some of us want to lose 5 pounds while others are shooting for 30. Week 1 3 low carb days with 2300 calories 3 moderate carbs days with 2400 calories 1 high carb day of 2700 calories. The first aspect of any cutting program will always begin with weight loss.