Best Weight Loss Cardio Exercises

One of the best cardio exercises for weight loss is jumping rope.

Best weight loss cardio exercises. Tabata cardio workout. Swimming burns tons of calories and will give you incredible cardiovascular endurance. Swimming is a great low impact exercise and it is certainly one of the best cardio exercises for weight loss.

Do not overdo cardio. Hiit workouts can vary greatly from 500 calories per hour to 1500 plus calories per hour for an 180 lb man. Tabata training is one of the best cardio workouts taking you through very short very intense intervals that only last 20 seconds.

That doesn t sound like much but put together four exercises with only 10 seconds of rest in between and you ll really feel this tabata cardio workout. Running as does walking involves all of the lower body only on a much larger scale. These exercises typically involve repetitive movements using large muscle groups.

Hiit gives you a well rounded workout while burning a ton of fat and calories. 4 cardio exercises for weight loss. You d have to run an eight minute mile to work off more calories than you can burn jumping rope.

Cardiovascular exercise or cardio increases a person s heart and breathing rate. For fat burning purposes the variation on running that could be considered is jogging as this method although higher intensity aerobic does not cross the anaerobic threshold to burn carbohydrates as a primary fuel source. For example while doing rowing you should engage your legs primarily but you can also contract your shoulder blades to activate and work your lat muscles.

Examples of cardio include. Hiit workouts for weight loss various studies have identified that when it comes to the best cardio for weight loss shorter high intensity cardio sessions aka hiit are key. Compound low impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups resulting in max calorie burn and save your joints says justin.