Breastfeeding Weight Loss After Period Returns

I was working out about 2 days a week but i was eating more. I put on weight after birth because breastfeeding made me ravenous. I ended up actually losing a bit too much weight which isn t a brag i promise i was too skinny at 12 months pp.

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If you don t envision having another baby any time soon make sure to use your preferred method of birth control during this time.

Breastfeeding weight loss after period returns. So i ended up gaining weight after i stopped breastfeeding. My only advise is after you stop breastfeeding limit your calorie intake to 1200 and exercise. I dropped weight non stop and i did nothing and ate whatever i wanted within reason breastfeeding dropped the weight for me.

My period returned 9 months pp but i was lucky and breastfeeding did assist with weight loss. Have dropped 2stone 10lbs in a year without dieting or exercise as my appetite has return to a more modest level. Breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta amniotic fluid and excess water which accounts for about 15 to 17 pounds in the first few weeks all told but it will help to contract your uterus and shrink it back down to its pre pregnancy size much more quickly.

Yes it seems to aid in weight loss for some while others claim it s been harder to regain their pre pregnancy body while breastfeeding. Calorie burn and weight loss. Stopped feeding a year ago when baby was a year old.

However richardson also explained that it may take as long as several months before your period returns after you ve stopped breastfeeding and women can indeed get pregnant while weaning. Not for me anyway. By the time my daughter was done breastfeeding i was at my pre pregancy weight and probably gained another 5 pounds over the next year.

My problem was after i stopped breastfeeding and pumping i was still as hungry as i was while pregnant and or breastfeeding. In general losing weight after stopping breastfeeding should be easier than when you still need to give exclusively breastfeeding to your baby. After starting solid foods i gained 5 pounds in 3 months.

It s known that weight loss occurs more substantially in the months after giving birth. In fact many women seem to consider this an important perk 1 2 the. Breastfeeding offers many benefits for mothers including the potential to lose weight more quickly after having a baby.