Can You Lose Weight During Pregnancy If You Are Obese

As per the guidelines set by the american college of obstetrics and gynecology 2 every pregnant woman needs to gain weight during pregnancy irrespective of their bmi.

Can you lose weight during pregnancy if you are obese. Overweight women have an extra reserve of calories in stored fat so as your baby grows it s not harmful to maintain or even lose a little weight at first. In the past doctors didn t want to promote weight loss during pregnancy for obese women because they were afraid it would hurt the baby. Start by considering these guidelines for pregnancy weight gain and obesity.

Traditionally doctors haven t liked to see pregnant women lose weight even if the women are obese. Indeed the 1990 guidelines of the institute of medicine iom suggest that obese women should. What s not okay is losing weight because you re intentionally cutting calories and as a result limiting nutrients.

However the amount of weight gain differs depending on whether the woman has normal weight is overweight or obese. Fortunately growing research suggests that losing some weight during pregnancy might be possible and even beneficial for some women who are extremely overweight or obese have a bmi over 30. Usually pregnant women are not encouraged to lose weight or follow a weight loss diet during pregnancy.

But new research shows that obese women can safely exercise. If you are very overweight usually defined as having a bmi of 30 or above and pregnant do not try to lose weight during your pregnancy as this may not be safe. Read on to learn what might be causing you to drop those pounds and what you should do about it.

Jones from the university of utah women who are overweight by 60 pounds lb or more may not need to. You should not lose weight during pregnancy but can avoid excess weight gain if you are overweight or obese 1. If you have a bmi of 30 or higher and are carrying one baby the recommended weight gain is 11 to 20 pounds about 5 to 9 kilograms.

There is no evidence that losing weight while you re pregnant will reduce the chance of complications. Women who are very obese a bmi of over 40 may not gain any weight in their pregnancy still it s possible for you to find yourself losing weight while pregnant even if it s not intentional.