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After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.
Chart weight loss diet food list in tamil. Check out the indian diet plan for weight loss in 2 weeks and follow it religiously along with proper exercises to achieve your weight loss goal before the occasion arrives. Here is the diet plan for weight loss of tamil for those who want to lose weight by eating their traditional food. Saturday november 28 2020 latest.
South indian diet plan for weight loss 1200 calories so here is the 1200 calories south indian diet plan for weight loss which will prove to effective in losing the weight food item amount calories kcal protein g early morning lukewarm water with lemon 1 cup tea without sugar 1 cup 35 4 marie biscuits 2 56 1 breakfast idli with sambar 2 no 150 4 ragi ganji rava ganji 1 glass 100 2 or neer dosa coconut chutney 2 no 150 3 mid morning fruit salad 1 m bowl 40 green tea without. Weight management written by. Before that you must do the following things to do before going on the new south indian diet.
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100 3 total calories 250 protein 10 mid morning apple mixed fruit bowl 1 med 50 60 gms 40 green tea no. In this article you will find a 7 day south indian diet chart for weight loss foods to eat and avoid and lifestyle changes to make. Onlymyhealth staff writer published at.
Sep 05 2018 today s modern day agenda is to have. However we have put together a diet plan for weight loss with indian food. Here is a diet chart for weight loss that will help you in reducing weight.
Menu amount calories kcal proteins gms early morning warm water with lemon 1 glass tea without sugar 1cup 35 4 marielite biscuits 2 56 total calories 91 protein 4 breakfast tomato onion chutney 1 cup 50 gms 20 0 5 sprouts dosa 2 small 200 5 total calories 220 protein 5 5 or 2 egg white omlette with capsicum 2 egg white 150 7 brown bread slice 2 no. Healthy foods in tamil.
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