Diet Plan For Weight Loss Kerala

Eat a missi roti with low fat paneer curry in the afternoon.

Diet plan for weight loss kerala. Oh and yes honey jaggery too. Complex carbohydrates such as brown rice wheat flour beans lentils legumes fruits and vegetables aid in weight loss. Start with a moderate caloric restriction say 100 200 calories below maintenance.

Choose sambar or egg whites as a source of lean protein which will keep you active throughout the day. Or a rough estimate should be 10 times your bodyweight in pounds. Proteins are necessary for increasing muscle mass and the best low saturated fat natural sources of protein are egg whites and low fat dairy.

Apples or grapes are good sources of vitamins and minerals. So in your case it should be around 2200 calories to start with. Weight loss diet plan in malayalam video is an effective and descriptive video on how to plan diet for losing weight vannam kurakkan weight loss diet plan i.

Don t cut anything completely from your diet. Https youtu be 7du2xpdocri day 1 exercise meal plan. End the day with roti curd and aloo baingan tamatar ki sabzi.

Green tea helps flush toxins out and keeps your hunger pangs at bay. Maida as well as bakery products processed foods fried stuff chocolates sugary sweets.