Exercise Before Bed For Weight Loss
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Lie on your back with your legs bent your feet flat on the bed your hands naturally resting on your chest or your side and then use your waist and abdomen to lift your upper body to the highest position you can lift and then maintain this position after 5 seconds lower your upper body slowly.
Exercise before bed for weight loss. While you may think exercising before bed can be detrimental to your sleep working out in the evening can help you burn fat and may even improve your shut eye. Let s learn a few small exercises before bedtime let them replace your mobile phone help you fall asleep here are a few weight loss exercises before bed for your reference.
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