Non Veg Diet Chart For Weight Loss For Indian Male

Morning 0 or 90 cal.

Non veg diet chart for weight loss for indian male. 1200 calorie diet plan for non vegetarians. In today s addition we will provide you complete info about how a man or woman can gain weight with indian vegetarian diet. Post dinner if you are up late.

Sample 1200 calorie non vegetarian meal plan. Fruits low glycemic fruits lunch. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Toss all the junk food out including the homemade deep fried ones refined sugar store bought or homemade sweets made. Brown rice with around 150 g chicken. 1 glass of whey protein shake.

The 1200 calorie meal plan non veg version is almost similar to the veg diet except it includes eggs fish and chicken. For the ease of comprehension we have divided the whole structure into three main parts. Whole fat milk yes veggies eggs fatty fish and chicken breast if you are a non vegetarian nuts etc.

Following a lacto vegetarian indian diet is a great way to lose weight. However we have put together a diet plan for weight loss with indian food. 4 eggs with two 1 egg yolks with 2 pieces of brown bread.

Vegetable oats milk with oats or dalia 2 egg whites with 1 2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low fat milk. Weight loss diet plan. Have some natural fruit juice if you want to.