Indian Breakfast List For Weight Loss

This south india dish is low on calories it has carbs protein fats fiber vitamins and minerals idli is a fermented dish which is good for digestion.

Indian breakfast list for weight loss. 5 healthy indian breakfast options to cut belly fat weight loss recipes. Besides protein and calcium paneer is an excellent source of conjugated linoleic acid a fatty acid which aids fat burning process and thereby helps in losing weight. Bharwa methi paratha simply means paratha stuffed with chopped fenugreek leaves.

Cottage cheese or paneer is actually a fat burning food and thus helps one stay fit while also maintaining satiety throughout the day. Breakfast is a meal most of us skip and this deprives our bodies from essential nutrients that can actually cut down our body fat. Vegetable dalia is an indian superfood for weight loss due to its dietary fiber content.

These indian breakfast recipes are healthy and easy to make for busy mornings. Paneer paratha is one of the finest breakfast choices for indian people on weight loss as it is very low in cholesterol and sugar level. A popular north indian breakfast recipe paneer parantha is a yummy treat that also helps with weight loss efforts.

According to a 1200 calorie plan you can divide your meals in such a manner that you have around 400 calories for morning time 300. Also read 10 indian weight loss vegetarian foods backed by science. Instead we must consume indian breakfast for weight loss.

Low in sugar and cholesterol it is also a rich source of calcium and proteins. Take a look at these 72 indian breakfast recipe ideas from across various regions in india. Great for winter mornings.

Sambar with 2 brown rice idlis paneer sandwich with mint chutney. Interesting thing about this indian breakfast recipe is that you have a choice to make it as a zero oil dish or you can make it using cow ghee too. Even if we eat our breakfast we prefer heavy dishes like paranthas pakodas and other oily meals that increases our body fat.