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I m a certified personal trainer ace nutrition coach and women s fitness specialist nasm.
Joanna soh weight loss exercises. No more excuses change your mindset your eating habits and workout to a better you because you deserve it. Weight loss exercise plans video. What should you be eating.
10 000 indoor step challenge burn calories joanna soh download my fitness app here. Join my fitness community. 20 30 minutes moderate intensity cool down.
Join me on a 90 day weight loss challenge to a new you. 5 10 minutes 4 upper body workouts. 2 3 sets each workout 12 15 reps each set 3 abs workouts.
Go for steady pace cardio such as a bike ride trail run or swimming rather than high intensity workout. For the next 3 months i ll be guiding you through your weight loss goal by providing you with a full workout plan meal plan. No equipment is needed just you and your enthusiasm.
I ve been in the fitness industry for over 10. 2 3 sets each workout 12 15 reps each set cardio. 2 3 sets each workout 12 15 reps each set.
4 lower body workouts. Keep your core steady and repeat this movement 30 times. Sign up for free and receive weekly workout videos healthy recipes fitness tips more.
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