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Nothing for 3 days and then boom.
Weight loss plateau reddit bodybuilding. One study including more than 2 900. I seem to have hit a plateau. A common sign of hitting a plateau or even beginning to enter the overtraining stage is when you suddenly experience a loss in overall strength.
Weight loss sometimes comes in waves. Rapid weight loss usually doesn t last for long so it is best to take small steps to cut calories as well as engage in exercise to lose weight for good. Im 6 0 at 186 lbs.
Reasons for this be behavioural or biological or a mix of both. Im probably about 13 15 body fat. Aka people can sometimes forget to adjust their caloric intake down as they lose weight or not adjust it down enough.
I am a 27 year old male 72 inches tall. I was losing a steady 1 2 lbs a week but ive hit a wall at 186. After that i stopped sl but continued my diet which now i wouldn t really even consider a diet but my normal daily food.
I achieved this weight loss by cutting my calories to around 1800 1900 per day not matter what and doing sl which really slowed down once i got up to the higher weights. If it s correct then either 1 increase deficit 2 work out more rigorous and lift weights or 3 keep it and wait. I was losing a steady 1 2 lbs a week but ive hit a wall at 186.
I seem to have hit a plateau. When it comes to losing weight slow and steady wins the race. Weight loss plateaus are usually from doing inaccurate calorie estimations on other side of the equation.
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