Keto Diet Chart For Weight Loss India

Seafoods tuna shrimp salmon sardines all sea food.

Keto diet chart for weight loss india. 70 per cent of the calories come from good fats. This is because indian diets are very high in carbohydrates and sugar which are a major concern of individuals for obesity type 2 diabetes hypertension and cardiovascular disease. 4 week vegetarian keto diet chart.

Lunch black bean soup green salad salad mushrooms spinach capsicum stir. Coming back to planning an effective keto diet plan for weight loss it doesn t necessarily have to be overly complicated. Week 3 calls for a fasting stage.

This is the toughest phase of the régime with only one high fat meal per day. Because the whole purpose of a diet plan is to simplify the meal prep process and save you time. Before i jump on the list of indian vegetarian keto diet food list let s understand how keto diet works.

Make sure you drink lots of water to pull through this week of the indian ketogenic diet weight loss plan. Here is a complete 7 day keto diet plan and meal prep tips to set you up for weight loss success. Diet chart of ketogenic diet for weight loss 4 weeks indian version as the week progress the keto diet gets tougher by each passing day.

When following a ketogenic diet carbs are typically reduced to 20 to 50 grams per day though looser versions. Low calorie recipes i swear by. Stir fried vegetables with peanut.

Vegetables cabbage broccoli cauliflower onions spinach tomatoes cucumber bell peppers mushrooms eggplant lady finger and all low carb veggies. Indian vegetarian keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process especially when you are vegetarian. Water or lemon water.