Losing Weight While On My Period

The most common cause of weight gain is water retention.

Losing weight while on my period. The amount will vary from. Way that you can stick to your weight loss goals even when you are on your period 1. Try to stay active and limit dietary sodium during the luteal phase.

If you easily gain 5 10 pounds of period weight every month regularly tracking weight makes it easier for you to see progress. Log your weight on a weekly basis. Fit women often lose their menstrual period when training hard or dieting to lose fat.

Both the extremes of being very underweight or very overweight result in hormonal imbalances that stop your periods and over time can lead to serious health issues. Do your best to eat mindfully manage stress and get enough fiber during the luteal phase. The normal amount for weight loss is about eight glasses a day for most people.

A common perception is that women gain weight during their menstrual cycle. You can lose weight. But losing weight is not impossible.

But other menstruation related issues such as pms and an increased metabolism can contribute to weight loss. In today s article we explore why losing your period can be a negative thing. Brace yourself for the week before your period.

Your hormones are fluctuating and your metabolism. This will help. Gaining weight from two to six pounds is totally normal during your period.