Weight Loss Breakfast South Indian

According to experts indian cuisine is rich with dishes that are not only healthy and filling but weight loss.

Weight loss breakfast south indian. Some food ingredients are a must to be included during your weight loss regime. 10 rice idli typical south indian breakfast recipe for weight loss just like oats idli rice idli also has that hunger suppressing capabilities. These indian breakfast recipes are healthy and easy to make for busy mornings.

Paneer paratha is one of the finest breakfast choices for indian people on weight loss as it is very low in cholesterol and sugar level. These include flax seeds red hot chili pepper cinnamon chia seeds lemon cumin powder black pepper and olive oil. This south india dish is low on calories it has carbs protein fats fiber vitamins and minerals idli is a fermented dish which is good for digestion.

South indian cuisine has an array of healthy delicacies especially breakfast items that you can add to your weight loss diet. Vegetable dalia is an indian superfood for weight loss due to its dietary fiber content. Needless to say overeating any south indian food is very easy which leads to weight gain.

You can find south indian instant idli instant dosa 20 minute upma recipes cheela recipes poha recipes bhurji recipes and much more. Have 3 to 4 idli s in the morning and you won t get the hunger pranks until your lunch time. Low in sugar and cholesterol it is also a rich source of calcium and proteins.

The south indian speciality is another. Idli for weight loss. But that does not mean you have to kill yourself with salads and protein powders.

5 healthy indian breakfast options to cut belly fat weight loss recipes. Just tweak your food habits a little. A lot has been said about idli and its fermented goodness already.