Nhs Weight Loss Chart

Excess weight puts you at increased risk of heart disease stroke and type 2 diabetes.

Nhs weight loss chart. Part of the government s push to tackle rising obesity levels and get people up and moving the plan will help you. The bmi calculator will tell you if you re in the healthy weight range and if necessary how much you need to lose to achieve a healthy weight. This programme has been designed for adults with a body mass index bmi of 25 or above who want to be a healthier weight.

Download the nhs weight loss plan a free 12 week diet and exercise programme. The best way to lose weight if you re obese is through a combination of diet and exercise and in some cases medicines. It s time to act.

The best way to lose weight if you re overweight is through a combination of diet and exercise. Use the bmi calculator to work out how much weight you need to lose before starting the nhs weight loss plan. An app on the app store and google play.

Download the nhs weight loss guide our free 12 week diet and exercise plan. Ideally you should aim for a target weight that gives you a bmi in the healthy weight category for your height 18 5 to 24 9. The bmi calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

Lose weight has information and advice on achieving a healthy weight. See a gp for. Welcome to our 12 week weight management programme.

The plan which has been downloaded more than 7 million times is designed to help you lose weight safely and keep it off.