Weight Loss Workout Meal Plan

1 2 cup oatmeal dry amount made with water.

Weight loss workout meal plan. 1 2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light caesar dressing. Your best body meal plan. Veg pulav pav bhaji.

This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day a practical way to cut both calories and carbs. Since every strength workout creates microdamage within muscle cells it s important to hone in on muscle repairing and building protein. To accelerate your weight loss limit starchy carbs to the period directly after weight training.

Ff30x phase 2 is the next step of ff30x that takes place between days 30 and 90. Can tuna in spring water 2 slices whole wheat bread 1 tbsp. Breakfast 3 scrambled eggs 1 large grapefruit snack 25 almonds lunch turkey wrap 1 apple snack 1 piece of string cheese dinner spicy chicken and pasta.

Protein shake made w 40 g whey protein. Wrap made with 4 ounces thinly sliced lean roast beef 1 6 inch whole wheat tortilla 1 4 cup shredded lettuce 3 medium tomato slices 1 teaspoon horseradish and 1 teaspoon dijon mustard. 2000 calories 150 g carbs 150 g protein 88 g fat.

Eat 1 4 to 1 7 grams per kilogram of your body weight per. 6 egg whites cooked with 1 yolk. 1 cup green vegetables.

I followed this diet plan to lose 18 kilos within 5 months of my c section. No pre or post workout meals for me. Fat free mayo 2 leaves romaine lettuce.