Superskinnyme Weight Loss Exercise Plan

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body.

Superskinnyme weight loss exercise plan. It s convenient and an easy way. Exercise is often advised for weight loss but people should really aim for fat loss. Walking is one of the best exercises for weight loss and for good reason.

Jogging and running are great exercises to help you lose weight. The best weight loss programs last at least six months. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan.

Position yourself so your head back and butt are all on the bench your feet. Perform 30 sec elbow plank on the exercise ball. Add variety depending on the day or the season to keep your program more enjoyable.

Type do rhythmic exercises using the large muscle groups. Tips of health weight loss fitness and nutrition. How this workout program works.

Dumbbell row 12 reps each side. Dumbbell bench press 12 reps. Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel.

Next set up a treadmill to the maximal incline and at a speed you can sprint for 30 seconds. Try brisk walking cycling and swimming. Perform a 30 sec hill sprint and carefully step off the treadmill keep it running.