Weight Loss 30 Day Full Body Workout Challenge
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Jump to the routine.
Weight loss 30 day full body workout challenge. This fitness challenge is effective time efficient and uses classic bodyweight moves. Bring your feet back to your hands then jump into the air on that same foot. They will grow in volume so that you stay challenged.
Increased muscle mass. Place your hands on the floor directly in front of your feet. I ve picked straight forward extremely effective full body weight bearing exercises that will produce results.
30 201900 12 lying on your stomach pull your naval in towards your spine. Lower your body into a squat. A 10 minute alternating emom.
Jump as high as you can swinging arms overhead and switching legs in air. The best 30 day plan 20 tricep dips 5 pushups 20 tricep dips 5 pushups 20 tricep dips 5 sets 2 min rest btw sets 27. Repeat for 30 seconds on one leg then switch to the other leg for the next round.
30 day total body workout challenge by femniqe this one is specifically for the ladies. Increased mobility and flexibility. Fat burn 30 min jog or run 28.
You can do the exercises in your living room to start your day or at the gym as an add on to your regular routine. If you want to lose all the unwanted fat and build a lean and sexy physique this full body challenge is for you. Once you complete this 30 day fitness challenge you will accomplish the following.
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