Weight Loss Blog Intermittent Fasting

This is a notable amount of weight loss compared to other methods. Intermittent fasting is not a diet it s a pattern of eating. The idea was to eat in a small window of time instead of throughout the day say 12 14 hours like many malaysians would.

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What is intermittent fasting.

Weight loss blog intermittent fasting. One of the most sought after benefits of intermittent fasting is weight loss. I mostly wanted to prevent diabetes which haunts my family and i heard that it was a great way to do it. We ve had so many experts come on the podcast the blog rave about intermittent fasting so i decided to take matters into my own hands try view the post my experience with intermittent fasting.

It s also an easy hack to avoid unnecessary snacks and late night meals that add calories. Not only does intermittent fasting reduce your feeding window such that you re likely lower your excessive calorie intake but you re also forcing your body to tap into fat stores. The reason why intermittent fasting works so well for weight loss is because when you re fasted your body utilizes stored body fat.

Intermittent fasting for rapid weight loss. Weight loss and intermittent fasting the popularity of intermittent fasting has stemmed from the fact that it has been shown to help people lose weight. So here s the deal most diets achieve weight loss through the same equation a reduction in total daily calories consumed in relation to the calories needed to maintain your weight.

Now that you understand how intermittent fasting works here s why it can be a great tool for weight loss specifically. For some you can begin to see results by just incorporating an intermittent fasting schedule into your everyday life. In this article we dive deep into the average weight loss intermittent fasting creates as well as hear from an intermittent fasting influencer to learn more about her weight loss journey.

But in sept 2016 i started experimenting with intermittent fasting. According to a 2014 study conducted at the university of illinois at chicago intermittent fasting caused up to 8 of weight loss over a 24 week period. The idea is that you fast for a 16 hour period and eat during an 8 hour window.

Intermittent fasting is a lifestyle transformation so the foods you eat and the way you eat them can help you permanently shed those stubborn pounds. All these help generate a great weight loss for many who adapt to this if diet. Although this is the case to see quicker or more sustainable results there are a number of things you can do to help speed up the process.