Weight Loss Breakfast Recipes Kerala

Healthy corn dalia khichdi indian breakfast get the recipe 5.

Weight loss breakfast recipes kerala. Healthy indian weight loss breakfast. Besides protein and calcium paneer is an excellent source of conjugated linoleic acid a fatty acid which aids fat burning process and thereby helps in losing weight. Kadala curry is made with kala channa or bengal gram coconut oil and some subtle spices the word puttu means portioned in tamil language and makes for the ideal breakfast dish that is filling and healthy.

Oats 1 cup dry roasted water 3 4 cup. Weight loss is all about patience and repeatedly doing things that are right in a disciplined manner. 1 1 2 cups of amaranth or oats or quinoa.

For this recipe we will use oats. High protein tangy black chana chaat weight loss indian breakfast. The research on breakfast and weight loss is mixed so it really varies from person to person says karen ansel r d n author of healing superfoods for anti aging.

2 3 cups of water. A wholesome meal in itself this combination is popular for breakfast as it keeps full until lunch. So in a nutshell even if i give you indian diet recipes for breakfast lunch and dinner it won t help unless you stop consuming junk.

You won t be able to lose even a bit if you don t maintain the discipline. Have this breakfast with a hot cup of coffee or green tea to kickstart your day. Lemon oats is easiest oats recipe compared to other oats breakfast recipes.

3 4 tablespoons coconut oil or organic ghee. These recipes not only get you leaner but also help you lose weight rapidly. Protein rich paneer stuffed moong dal chilla indian breakfast 2.