Weight Loss Calculator Calories Per Week

This is her result from the basic weight loss calculator.

Weight loss calculator calories per week. Enter your current weight height age and activity level your start date for losing weight and the number of pounds or kilos you want to lose as well as a calorit deficit option. 500 calories a day x 7 days 3500 calories a week 1 pound but that conventional wisdom is wrong. So this calculator won t allow the calorie loss below this limit.

Each pound is equivalent to 3 500 calories so a 500 calorie daily deficit would lead to losing 1 pound per week. 0 45 kg per week you need to reduce your caloric intake by 3 500 kcal. Yes conventional wisdom states that reducing your calorie intake or increasing the amount you burn by 500 calories a day should lead to about 1 pound of fat loss per week.

For most people it is hard to lose more than 1 to 2 pounds per week. Recommended weight loss per week is lb to 2 lb approximately kg to 1 kg. So this calculator won t allow the calorie loss below this limit.

For men it is dangerous to reduce the calorie intake below 1500 calories day. Your goal requires you to lose 1 400 calories per day which means you are supposed to intake only 415 calories daily. Include light activity or moderate activity about two to three times a week.

You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. Weight loss calorie calculator. Trying to lose too quickly can lead to serious health issues.

It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Include large amounts of moderate or vigorous activity in your day. Weight loss calorie calculator.