Weight Loss Calculator Chart

The exercise time columns can be sorted from high to low or low to high by clicking on a weight.

Weight loss calculator chart. A weight fat loss calculator allows you to estimate the exact number of calories that you need to lose weight and also tells how long it will take to reach your goal for weight loss. Lbs lost divided by starting weight. Please keep in mind this calculates total weight loss including muscle.

Then multiply the result by 100. After you enter your info the calculator estimates how many calories you need to stay at the same weight total daily calorie needs. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss.

All times are in minutes. Lbs body fat percentage optional. Weight loss calculator switch to metric.

The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal. Calculate the number of calories you need a day to maintain your weight.

Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. See our safe care and visitor guidelines plus trusted coronavirus information. Calculate calories to lose weight or increase.

Instead of merely calculating your body mass index bmi our weight loss calculator takes your age sex weight loss time frame and unique goals into consideration. About weight loss calculator. Calculate the number of calories you need a day to maintain your weight.