Weight Loss Calculator How Many Calories A Day

Calculate calories to lose weight or increase.

Weight loss calculator how many calories a day. Eat 1 300 calories 100 extra each day and add a short evening walk to your daily routine to burn the extra 700 calories each week. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week.

Eat 1 400 calories 200 extra each day and add a hiit workout to your schedule two times per week and three 30 minute walks during the week to burn the extra 1 400 calories each week. Many consider it unhealthy to adopt a calorie consumption of less than 1200 calories a day and as such if you can not lose weight at a recommended speed without dropping your calories below this level. How many calories should i eat to lose weight.

Simply try this target weight calculator to keep yourself in an ideal body weight range. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. Include light activity or moderate activity about two to three times a week.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. Of fat contains 3 500 calories incorporating this caloric deficit will yield a loss of 1 lb. If you are a man in good health you can reduce your caloric intake by 500 calories per day every day of the week.

Asking the question how many calories should i eat a day is a good start as many people tend to have unrealistic expectations and often eat too much resulting in unwanted weight gains. But don t be hasty and don t forget that a healthy weight loss rate is of 0 5 to 2 pounds per week. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time.

Eat 1 500 calories 300 extra each day and add 45 minutes of moderate to. About weight loss calculator. The weight loss calculator will then compute your daily calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week.