Weight Loss Calculator How Many Days
Lbs body fat percentage optional.
Weight loss calculator how many days. This weight loss calculator by date helps you to calculate the daily calories required to maintain current weight and the daily calories required to meet desired goal. How long would i have to to burn 500 calories. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss.
After you enter your info the calculator estimates how many calories you need to stay at the same weight total daily calorie needs. How many calories should i eat to lose weight. The widely accepted science behind the weight loss calculator is.
Weight loss calculator switch to metric. Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. Calculate calories to lose weight or increase.
Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. Recommended weight loss per week is lb to 2 lb approximately kg to 1 kg. The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal.
The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Approximate minutes of exercise needed to burn 500 calories by personal weight. To use the calculator select your gender enter age current weight goal weight height and activity level.
For men it is dangerous to reduce the calorie intake below 1500 calories day. Weight loss calorie calculator. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise.