Weight Loss Calculator Kj

It is better to maintain a slight excess weight than.

Weight loss calculator kj. All times are in minutes. You can use this online calculator to find out how many kilojoules you should have daily once you select your sex weight age level of activity and your weight goal either maintaining your weight or losing weight the calculator will tell you the average and the ideal range of your daily. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals.

Lose weight gain weight maintain weight daily requirements. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Maintaining good health and managing your weight contribute to reducing your risk of diseases.

This calculation shows you approximately how many kilojoules you need each day to maintain your weight or get closer to your weight goal over a healthy period. To maintain your current weight use your current actual body weight in the calculator below. There are 420 kj for every 100 calories so to calculate calories you can divide by 4 2.

Approximate minutes of exercise needed to burn 500 calories by personal weight. To lose or gain weight use your ideal body weight in the calculator below. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.

One kilocalorie corresponds to 4 184 kilojoules. You can also use this calculator to see how many calories you will burn over x minutes of exercise. Energy drawn from food is measured in kilojoule kj or kilocalorie kcal.

You can find your ideal body weight for your height by using. Lbs body fat percentage optional. Weight loss calculator switch to metric.