Weight Loss Gym Exercise Plan

Even if you have 30 day workout plan for weight loss make sure that you will be able to continue the healthy habits that you have gained during those thirty days.

Weight loss gym exercise plan. Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel. This weight loss workout plan is a blueprint to help you get an idea of what to do but can be easily modified in terms of what days for weights cardio and rest work best for you. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan.

The problem is though that your progress will be much slower. Next set up a treadmill to the maximal incline and at a speed you can sprint for 30 seconds. This workout program involves both weights and running but the emphasis.

Your weight loss workout plan should also get harder as your level of fitness increases. As you get stronger you ll be able to include them in your exercise program as long as you are healthy enough for vigorous activity. Dumbbell bench press 12 reps.

For safety and effectiveness incorporate a 10 minute warm up and cool down each workout session. Trainer adam rosante c9 champion brand ambassador and author of the 30 second body developed a weight loss workout plan just for self readers to get you going. Perform a 30 sec hill sprint and carefully step off the treadmill keep it running.

Bodyweight squats 15 reps. While it won t be easy this first week will ease your body into building a leaner healthier body by utilizing strength training and cardio moves. It incorporates the strength.

Perform 30 sec elbow plank on the exercise ball. Get low keep your chest up and don t let your knees go over your toes during this lower body move. Jogging and running are great exercises to help you lose weight.