Weight Loss Calculator Over Time

Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. In this online weight loss goal date calculator enter the gender age height weight body fat percentage your daily activity level how much kilograms of weight you wish to lose to and your proposed time period to achieve your target and submit to know the daily calories required to maintain current weight and the daily calories required to.

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This is a weight loss calculator for men and women.

Weight loss calculator over time. If the recommendation falls below this number you will receive a caution instead of the calorie needs. The weight loss goal calculator has some simple boxes made in which you have to provide the information and after you are done it gives you the result by simply pressing the calculate button. It estimates the time based on a 1 or 2 pound a week loss not any more than that as this is a sustainable weight loss goal.

Enter the starting date and your starting weight. If you want to calculate your total weight loss percentage use the weight loss percentage calculator. If you are looking for an online weight loss calculator which shows the accurate time weeks or months need to achieve a specific weight loss goal this is it.

All times are in minutes. Lbs body fat percentage optional. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.

The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time. This weight loss tool will not go below a 1 000 a day calorie diet recommendation. Given below is the simple main look of the calculator.

Enter your current weight height age and activity level your start date for losing weight and the number of pounds or kilos you want to lose as well as a calorit deficit option. You can also use this calculator to see how many calories you will burn over x minutes of exercise. Generally speaking a safe amount of weight to lose is 1 to 2lbs a week.

But don t be hasty and don t forget that a healthy weight loss rate is of 0 5 to 2 pounds per week. Weight loss calculator switch to metric. The calculator will also calculate how much weight you ve gained over time.