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It provides results for the number of necessary calories based on a one or two pound gain or loss per week.
Weight loss calorie calculator bodybuilding com. Height neck waist and hips to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Take an overall approach and you can not only achieve results but keep them for the long term. All you have to do is answer a few questions about your body type and activity level.
The calculator on this page provides recommendations for a moderate carbohydrate diet with slightly lower carb levels for fat loss and higher levels for muscle gains. First the calculator will estimate your daily calorie maintenance level which is the number of calories you require to maintain your current weight. Maintenance calorie calculator example.
The weight loss calculator will then compute your daily calorie consumption required to achieve approximately 1lb to 2lbs of. The calculator also tells you your base metabolic rate bmr body mass index bmi your total dailty energy expanditure tdee and more. Here is how to take the measurements using a soft measurement tape.
Our weight loss calorie calculator needs up to four of your measurements. First you ll enter your weight and approximate body composition using the sliders. Let s look at an example.
Free fat loss calorie calculator this calorie calculator calculates the optimal calorie intake and macro nutrient values to lose fat or gain muscle. The maintenance calorie calculator makes finding your calorie target easy. Get back to weight loss basics.
The number this calculator gives you is important but it s just one part of the recipe for lasting weight control and health. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal.
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