Weight Loss Chart In Kg

Below are 4 printable weight loss charts and logs available as free downloadable pdf files.

Weight loss chart in kg. Weight tracking chart and table template. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier body a weight loss chart can schedule and tabulate all your activities. Weight loss calculator switch to metric.

Lb kg lb kg lb kg lb kg lb kg lb kg 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 18 5 19 0 19 5. If you re planning to lose a couple of pounds to prevent health issues you may want to start a weight loss chart to keep track of your progress. You can also use this weight tracker if your goal is to gain weight.

Printable weight loss chart log. The logs include columns for recording your weight the amount of time you ve exercised the exe column and the number of calories consumed during the day the cal column. Then use this great template to track your weight set target and add comments it can be used as a weight loss template or diet excel sheet.

Maintaining a healthy weight is important as this can improve your quality of life. A weight loss chart is a simple but effective planner to help keep track of your weight. Using the excel weight loss chart template.

In order to use the above excel weight loss chart template to track your weight simply enter your height and if required your target weight into cells i2 and i3 of the spreadsheet. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. It will calculate you bmi body mass index of the moment and track it as the days go.

Excel weight loss tracker. You want to lose weight or just track your weight. Lbs body fat.