Weight Loss Diet During Navratri Fast

Have small and frequent meals some people think fasting means not eating food and starving themselves. 7 weight loss tips for navratri diet plan 1. You can try vegetable salads and vegetable soups to fill yourself up.

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Sabudana also called pearls sago in english is full of starch and.

Weight loss diet during navratri fast. A healthy navratri diet plan to boost your weight loss. Instead go for sabooddana khichdi bhel chanas makhana as it is better. Huge plate full of salad made with carrots cabbage steamed cauliflower tomato and capsicum.

During navratri people eat various snacks that are not good for health like poori and pakodas but you better avoid that. Vegetables will make you feel fuller during fasting as well as after breaking the fast. Vegetables will keep you full during fasting as well as after breaking the fast.

Many diets can help you lose weight. Eating high fibre foods such as nuts beans fruits and vegetables and high protein foods. Eat more vegetables having vegetables will keep you fuller for longer and thus stop you from binge eating.

Pomegranate has lots of fiber which can really help you if you chew the pomegranate seeds. Include spinach pumpkin tomato cucumber and raw papaya in your diet. Here are some things you can eat to lose weight during navratri which dietician apoorva saini of santoshiarogyam diet e clinic swears by.

02 8 sabudana khichdi. Healthy vrat food that will not ruin your weight loss goals. Not eating or starving the entire day will only drop your blood glucose levels and will.

Well we have the perfect and simple fasting diet plans chalked out for you to binge on a healthy platter minus kilos of guilt fitness. Looking to lose weight as you fast during navratri 2020. Between 7 9 pm.