Weight Loss Diet Plan South Indian

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Weight loss diet plan south indian. South indian diet plan for weight loss if you are a south indian and looking to lose weight naturally but only by eating south indian foods then you are at right place. Though diets and preferences vary throughout india most people follow a primarily plant based diet. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

I m going to share the important and best south indian diet plan for weight loss 1200 calories with which one can easily plan their diet without compromising their traditional food for example if you are living in one of the south indian state say karnataka and. A generalized north indian 1200 calorie diet plan. The north indian diet is mostly no vegetarian and is characterizes with thick tasty gravies rich curries parathas tandoors cottage cheese and spices.

Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. 7 day weight loss diet plan for vegetarians.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Medisyskart s team is going to share the important and best south indian diet plan for weight loss 1200 calories with which one can easily plan their diet without compromising their traditional food. You see the flavours of rasam and sambar are so inviting that you will probably forget about weight loss the joy of eating a masala dosa or appam is out of this world.

Best south indian diet chart for weight loss. If you are a south indian and looking to lose weight naturally but only by eating south indian foods then you are at right place. The calorie requirement of a person is based on factors like age weight gender health conditions metabolism and activity levels.

But a diet that helps in weight loss cannot include all the tasty dishes although i have tried to include chicken in this food chart. This south indian diet chart for weight loss will definitely work for you if you adhere to it. The indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual.