Weight Loss Diet Plan While Breastfeeding

Yogurt milk cheese oranges and tofu are good sources of calcium.

Weight loss diet plan while breastfeeding. Nutrition exercise and weight loss while breastfeeding the majority of mothers are aware of the importance of eating nutritious foods while they are expecting a baby. Lean proteins fresh vegetables whole grains low fat dairy and heart healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding. Here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby.

Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. A weight loss meal plan should include calcium which is depleted during pregnancy and breastfeeding. This healthy weight loss plan worked well for me when i had baby 1.

However for one reason or another this is not always the case and sometimes we need to take some extra attention to our diet. Even in countries where food is scarce mothers are able to breastfeed and their babies thrive. Options for protein sources include skinless poultry lean beef and egg whites.

In general your diet is important for your own health and energy levels rather than affecting your breastmilk and your baby. I could eat a per day maximum of. It is this simple.

Assuming that you ate an adequate diet while you were pregnant you can produce plenty of milk for your baby by keeping up this motivation and making sure that you continue your. Breastfeeding naturally burns calories about 500 a day and much of the weight will go away naturally as your body shrinks. While breastfeeding burns about 500 700 calories extra per day to fuel milk making this may not always contribute to weight loss postpartum many factors like pre pregnancy weight diet physical activity level etc will impact weight loss after birth institute of medicine 2002.

You won t have to force the dieting in order to shed those post baby pounds. 2 servings of dairy. Breastfeeding mothers require a nutrient rich diet to ensure both mom and baby are getting the nutrients they need to thrive 1.