Weight Loss During Period Reddit

Even if you saw a little gain you shouldn t be worried.

Weight loss during period reddit. Hello ladies i ve always had a pretty long period cycle which was quite irregular 36 days sometimes even around 50 days. Still stick to your plan. This can potentially cause irregular periods at the beginning of your keto diet especially if you lose a lot of weight in a very short amount of time.

Meaning if you stay on top of your plan you can see a little added weight loss. My weight loss trend has consistently shown two points during a 30 day period at which regardless of sticking to cico my weight peaks up a bit then drops down after a few days. I ve been diligent for 16 days and managed to lose 5 pounds.

Ladies how did your period change during weight loss. Just eat at deficit like usually and try to curb any cravings if you do get any everyone is different. You got this don t worry too much the results you see after your period will probably make you feel better.

I started my weight loss journey not even 2 months ago lost some weight and now i m experiencing deviation of the cycle. When weight loss does happen quickly and there is a lot of loose sagging skin some people opt for surgery to remove it. Try to stay active and limit dietary sodium during the luteal phase.

But if you start to lose weight quickly your loose fitting pants might not be the only instant change you see. According to prevention building muscle could help prevent sagging skin during weight loss as well as eating more produce using sunscreen and using collagen based serums or retinoids. This isn t a huge amount so don t start eating more than what your plan calls for because you re burning more calories.

I would just take note of how your body reacts during this time and see if this is a cycle that repeats itself every period so you have a better idea of what. Do your best to eat mindfully manage stress and get enough fiber during the luteal phase. This one is short a small spike maybe 1 lb or two at most.